Classes

Katia Belly dance classes

Mind-body benefits of belly dance class:

  • Attracting a positive state of mind
  • Managing a full body workout
  • Improving dance movements and dance creativity
  • Increasing stamina and body core strengthening
  • Building self-confidence
  • Effective for weight losing

Belly Dance class gives you a sexy and creative full body workout with focusing on belly dance techniques, posture, body alignment, and choreography.

Mixed level class offers an introduction to basic belly dance techniques including posture, muscle isolations, and traveling along with working on more advanced movements like body undulations, hip and chest work articulation, shimmies, and arm techniques.

This class includes full body warm-up that incorporates yoga and various strength training exercises.

Please wear clothing that makes you feel comfortable and don't forget to bring a hip scarf or coin belt to emphasize you hip movements.

Sundays
Group Mixed Level Belly Dance Class
Milpitas Dance Studio
Time: 10:00am-11:15am
Price: $15 per class.

Private Belly Dance class
Milpitas Dance Studio
Time: TBD
Price: $45 per class.

Private, semi-private, and small group lessons are also available at Milpitas dance studio.
Please be sure to call in advance before attending class for the first time.